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More often than not we perform everyday activities without realizing that they have a therapeutic effect. This book is a collection of activities that are either original creations of the authors or original reinterpretations of popular games and activities. Some activities are designed purely for group work, some are purely designed for individual work, some can be used for both individual and group work, and some can be used as techniques of self-help. The effectiveness of each activity has been verified by the authors over their careers.


This book, which has been authoured by our co-founders, Amaresh Nath and Harish Bhuvan, is an attempt to blend psychology with an element of fun to promote sound mental health. The exercises and activities in the book are intended to provide an experience of self-discovery and insight generation.

Experiential Exercises and Activities

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