SRT or Self-Reliance Therapy is a therapeutic lifestyle that consists of a set of formulas and algorithms that anyone can apply in their lives to get out of any moment of stuckness. Developed by Amaresh Nath and Harish Bhuvan, who bring a combined experience of more than two decades as mental health professionals, this modality combines ancient wisdom with modern psychology and mental health sciences.

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SRT is the answer to all the current loopholes of the mental health profession like making a client dependent on the process of therapy (despite noble intentions), not providing a way to replicate their healing process in future circumstances, and attempting to provide a quick-fix solution to their problems.

The goal of the program
Learn formulas that you can use in every aspect of your life to overcome any challenges life might throw at you without having to rely on anyone else.

Major takeaways from the program

• Make choices that are truly our own, rather than ones that we borrow from others based on their expectations.

• S*it happens and will happen, but one has a choice to either make the s*it their life or accept the s*it as a part of their life and create a life of their choice; being self-reliant helps us make this choice for ourselves.

• Equip yourself with the skills and mindsets that you can use to help yourself and your loved ones in the best possible way

• Even though the healing journey might take a lifetime, with the right skill set & mindset, one can be self-reliant and face the hurdles by themselves.

Mode of delivery
It is a 24-hour curriculum that is delivered over three days in a group setting to facilitate a community-based learning experience.

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Testimonials

Here is a glimpse at what our participants have to say about their experience with SRT: