top of page
SRT

SRT or Self-Reliance Therapy is a therapeutic lifestyle that consists of a set of formulas and algorithms that anyone can apply in their lives to get out of any moment of stuckness. Developed by Amaresh Nath and Harish Bhuvan, who bring a combined experience of more than two decades as mental health professionals, this modality combines ancient wisdom with modern psychology and mental health sciences.

SRT is the answer to all the current loopholes of the mental health profession like making a client dependent on the process of therapy (despite noble intentions), not providing a way to replicate their healing process in future circumstances, and attempting to provide a quick-fix solution to their problems.


The goal of the program
Learn formulas that you can use in every aspect of your life to overcome any challenges life might throw at you without having to rely on anyone else.


Major takeaways from the program

  • Make choices that are truly our own, rather than ones that we borrow from others based on their expectations.

  • S*it happens and will happen, but one has a choice to either make the s*it their life or accept the s*it as a part of their life and create a life of their choice; being self-reliant helps us make this choice for ourselves.

  • Equip yourself with the skills and mindsets that you can use to help yourself and your loved ones in the best possible way

  • Even though the healing journey might take a lifetime, with the right skill set & mindset, one can be self-reliant and face the hurdles by themselves.


Mode of delivery
It is a 24-hour curriculum that is delivered over three days in a group setting to facilitate a community-based learning experience.

Testimonials

Here is a glimpse at what our participants have to say about their experience with SRT:

Upcoming events

We conduct a batch of SRT every month. To register for any of the upcoming batches, contact +91 78297 55515 or +91 97077 58213

  • Self Reliance Therapy
    Self Reliance Therapy
    Multiple Dates
    Fri, 22 Dec
    Whaterr Solutions
    22 Dec 2023, 10:30 am IST – 24 Dec 2023, 7:00 pm IST
    Whaterr Solutions, No. 47 Royal Meridian Layout, Behind St. Francis School Begur Road, Begur, 2nd Phase, Royal Meridian Layout, Bommanahalli, Bengaluru, Karnataka 560068
    22 Dec 2023, 10:30 am IST – 24 Dec 2023, 7:00 pm IST
    Whaterr Solutions, No. 47 Royal Meridian Layout, Behind St. Francis School Begur Road, Begur, 2nd Phase, Royal Meridian Layout, Bommanahalli, Bengaluru, Karnataka 560068
    All the good stuff, but without the fluff! Learn formulas to upgrade every aspect of your life (personal, interpersonal, and professional) and take it to the next level! To register, contact +91 78297 55515 or +91 97077 58213
  • Self Reliance Therapy
    Self Reliance Therapy
    Multiple Dates
    Fri, 13 Oct
    Location is TBD
    13 Oct 2023, 10:30 am IST – 15 Oct 2023, 7:00 pm IST
    Location is TBD
    13 Oct 2023, 10:30 am IST – 15 Oct 2023, 7:00 pm IST
    Location is TBD
    All the good stuff, but without the fluff! Learn formulas to upgrade every aspect of your life (personal, interpersonal, and professional) and take it to the next level! To register, contact +91 78297 55515 or +91 97077 58213
  • Career 101
    Career 101
    Multiple Dates
    Thu, 29 Dec
    Online Event
    29 Dec 2022, 8:00 pm – 9:00 pm IST
    Online Event
    29 Dec 2022, 8:00 pm – 9:00 pm IST
    Online Event
  • Communication 101
    Communication 101
    Multiple Dates
    Wed, 28 Dec
    Online group discussion
    28 Dec 2022, 8:00 pm – 9:00 pm IST
    Online group discussion
    28 Dec 2022, 8:00 pm – 9:00 pm IST
    Online group discussion
    Learn the art and science of effective and efficient communication in both personal and professional spheres
  • Relationship 101
    Relationship 101
    Multiple Dates
    Tue, 27 Dec
    Online Event
    27 Dec 2022, 8:00 pm – 9:00 pm IST
    Online Event
    27 Dec 2022, 8:00 pm – 9:00 pm IST
    Online Event
    Explore ways of enjoying healthy and fulfilling relationships
  • Multiple Dates
    Mon, 26 Dec
    Virtual Meet-up
    26 Dec 2022, 8:00 pm – 9:00 pm IST
    Virtual Meet-up
    26 Dec 2022, 8:00 pm – 9:00 pm IST
    Virtual Meet-up
    Beat the Monday blues by chilling with the community and bonding over stories!
  • Finance 101
    Finance 101
    Multiple Dates
    Sat, 24 Dec
    Online Event
    24 Dec 2022, 8:00 pm – 9:00 pm IST
    Online Event
    24 Dec 2022, 8:00 pm – 9:00 pm IST
    Online Event

DICTATE

  • Are you someone who wants to learn the skills of counseling to make your and your loved one’s lives better?

  • Do you want to explore a world where you can take charge of your own life and shape it the way you want?

  • Do you want to understand people better?

  • Do you want to have healthy and meaningful relationships?

  • Do you want to learn how to gain mastery over your thoughts and emotions?

If you find yourself answering with a “yes”, then DICTATE or Diploma In Counseling Techniques And Therapies for Engagement is a wise choice to opt for.

What is it: Learn to use the skills and techniques of counselling and therapy in everyday life.

Who is it for: Mental health practitioners who want to brush up on their knowledge; parents who want to develop deeper relationships with their children; teachers who want to equip themselves with the skills of effectively managing their students; business owners who want to understand their customers better; or anyone who wants to work on their own inner growth.

Testimonials: Here are a few testimonials from previous participants: