Hi, I’m Nishita, a Counseling and Developmental Psychologist with a Master's degree from St. Xavier’s College, Mumbai. I am experienced in working with people of all age groups using an integrative approach to therapy. I see therapy as a collaborative relationship where I, as a therapist, would provide you with a confidential and non-judgmental space to explore your thoughts, feelings, and behavioral patterns. I would offer you my reflections and perspectives, teach you strategies or simply be there for you as a fellow traveler in your journey of life. We can work on reframing unhelpful thought patterns, regulating difficult emotions, identifying your core values in life, and much more, depending on what your goals are. My hope is that you will not only get the answers you seek but you will also have the confidence to find your own answers in the future.
In my practice, I draw inspiration from the humanistic and post-modern schools of thought and use a strengths-based approach. I also incorporate bodywork, art therapy, and mindfulness practices. I strive to be culturally sensitive in my work and actively engage in educating myself to understand the lived experiences of people from diverse backgrounds. I am trauma-informed and queer affirmative. I can converse in English and Hindi to suit your preferences.
Services I provide include:
Individual therapy: 800 INR (for working professionals & 600 INR for students
Group therapy: 500 INR per head
Languages Known: English and Hindi