As a child sexual abuse survivor and a child of a broken home, I have experienced the metamorphic power of therapy firsthand. I am passionate about mental health and I am an inherent nurturer and an empath. I believe it is only through the transforming of the mind that one can find true happiness, peace and joy. I am passionate about enabling and equipping individuals to overcome trauma, negativity and brokenness and to see them live life to their full potential, filled with hope. I believe that everyone has the right to a good mental health practitioner.

 

I know that every individual is different and that there is no one set solution for all, which is why I follow an eclectic therapeutic approach, curating and customizing therapy for every client. I am trained in CBT, DBT, ACT, Person-Centered, Arts Based Therapy, and Mindfulness practices and have a Trauma- focused approach.

 

I would love to cater to your social-emotional needs and help you deal with and come to terms with Past-Trauma, Self-Esteem issues, Stress Management, Adolescent issues, Relationship Challenges, Interpersonal and Intrapersonal Struggles, Social Anxiety, Mood Disorders, Depression and Generalized Anxiety.

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Services I provide include:

• One-on-one sessions (50 min): 800 INR/session.

• Couples Therapy (60 min): 1000 INR/session.

• Family Therapy (60 min): 1000 INR/session.

• Workshops (1.5 - 2 hours): I conduct workshops for Productivity, Team Building, Positivity, Self-Esteem, Reducing negativity, Self-Acceptance, etc. I can customize a workshop according to your needs and requirements (500 INR/person).

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Languages known: English, Hindi, Gujarati and can understand Odia, Punjabi and Bengali.